1 swimming
Summer swimming is effective way to lose weight one of the most pleasant, and consumption of calories is also very impressive oh. Such as the disc can be consumed every 30 minutes to swim 470 kilocalories. Swimming every day for half an hour, plus proper diet, you can quickly lose body fat accumulation.
2 playing squash
Great playing squash calories consumed in a short time you can achieve better weight loss results. 30 minutes a day to play squash, you can consume more than 450 kcal of heat, can effectively help rid their bodies of toxins and waste fat.
3 skipping
Skipping is a good fat-burning effect of aerobic exercise, jumping rope 30 minutes to consume 440 kilocalories. To lose 1 kg of fat to consume 7200 kcal to calculate, skipping less than five hours can lose 1 kg of fat.
4 water jogging
We all know that running a good weight-loss effect, the role of weight loss jogging in the water better Oh. Because water resistance is 12 times the air density and heat transfer is also larger than air, so water consumed more calories than jogging on land even more. 100 meters jogging in the water can consume 65 kcal of energy.
5 badminton
Playing badminton not only exercise the body's muscles, but also can improve the body's flexibility. 30 minutes a day playing badminton, we can help you burn 160 kilocalories.
6 Volleyball
Playing volleyball on the thin arms and thin legs have a good effect, can help exercise the power of the upper arm and leg fat consumption. Every 30 minutes to play volleyball, you can also help you burn 160 kilocalories.
7 table tennis
May not sound like playing table tennis action, it can help you exercise the body's muscles, burn fat effectively, but also improve the individual's ability to respond. Every 30 minutes to consume 130 kilocalories.
8 blow balloons
Who will blow the balloon can not everyone knows the magic of balloon blowing weight-loss results. Each blow 50 balloons, running 10 minutes with the effect of fat consumed is the same.
