Black rice
Black rice hard and rough, and is not suitable for cooking, porridge better. Sorghum, rice or black rice and northeast by the ratio of 1:10 with porridge, or black rice and chicken, fish soup together, taste fancier.
Brown rice
Brown rice should be cooked and delicious, the best first brown rice soaked for two hours. Brown rice or red rice can be cooking alone or mixed with white rice cooking, porridge cooking can be. Appropriate amount of millet to boil for about 30 minutes, and then boiled together with rice, two rice, taste better.
Corn
Fresh corn can be cooked pressure cooker, do eat meals or snacks. Transform options: one can always choose some local flavor of whole grains foods, so that diverse tastes. The many different types of local corn products, such as popcorn, mixed with flour made from corn cakes, corn cakes, corn bread, cornmeal dumplings, steamed buns, pies, corn flakes, etc.
Buckwheat
Mix with buckwheat flour and rice varieties are: buckwheat cakes, that buckwheat cakes made with flour mixture; buckwheat noodles, soba is noodles made with flour mixture; buckwheat bread, that is mixed with flour made from buckwheat bread.
Rice porridge
Laba porridge of the material due to the different regions and taste slightly different, most will add ZhenZhuMi rice porridge, barley, wheat kernels, black rice, and some put the ginkgo, lily, lotus seeds, longan, green beans, beans, and other flowers, together with preserves.
Ten grain porridge
Ten grain porridge is more popular in some places coarse grains health food, its ingredients are brown rice, black glutinous rice, millet, wheat, buckwheat, Gorgon fruit, oats, seeds, cereals and red barley and so on. If they can buy these ingredients, you can own brewed ten grain porridge, boiled casserole usually need two hours.
Other food with local flavor of whole grains include: Jia-paste porridge, tea, Zibo, Jinzhong pearl porridge, Tongchuan snow sugar, Qufu date pancake, the Manchu Illustrating, Huaiyin corn potato porridge, corn Yunnan Baba and so on.
