First, wash your face and brush teeth
Teeth is more important than in the morning before going to bed, not only to clear the mouth sediments, and help protect the teeth, but also help for sleep peacefully. Watching TV, computer, remember to wash your face. TV and computer are all because of radiation for a long time to watch will stay in our skin, wash your face before going to bed can be some of these dust particles and radiation, clean,
moncler sale in order to protect the skin clean and make sleep comfortable and relaxed.
Second, the comb fingers
Head of the ancient physicians proved more points, by order, may play a massage, stimulation, can Pinggan, Xifeng, resuscitation obey God, eyesight and other pain. Sooner or later, with hands that comb to scalp redness, fever, can clear the head blood flow, improve brain thinking and memory abilities of the hair root nutrition,
moncler jackets on sale protect the hair and reduce hair loss, eliminate brain fatigue, early Rumeng Xiang.
Third, the meditation walk 10-20 minutes
Calmly walk 10-20 minutes, which makes the blood circulation to the surface, the skin can get to sleep after "living" maintenance. Do not lie down after reading newspaper, do not consider the issue, reduce the brain's activity, quickly go to sleep. # P # subtitle # e #
7 anti-aging women bedtime habits
Fourth, a cup of milk and honey
According to foreign medical experts to study, milk containing l-tryptophan to promote sleep. 1 hour before bedtime cup of milk with honey can sleep aids. Honey will help to maintain blood sugar balance all night, thus avoiding early awakening.
Fifth, move a bit before going to bed can sleep aids
Before going to bed, lying in bed can do some simple little exercise, relax your body, the physical and mental health.
First, lying in bed, legs lift lift, the massage from top to bottom. Do not continue carrying the legs down, or L-shaped wall-lying ground, this action can help leg fat than thin. Then lying down, his legs were hanging in the air at 90-degrees, 45 degrees position, and the location of 30 degrees,
moncler coats women each angle of about 30 seconds -1 minute stay, or you can stick to the limit. This action can shape the thigh muscles. You can also lie on the bed, legs shrink in the chest, chest, close to the thigh, his hands caught in the ears straight next to the palm of your hand above the elbow attached to the bed. This action can help rule out the stool.
Sixth, window ventilation
To keep the air fresh bedroom, wind or cold weather, it can open for a while, before going to bed and then closed, to help sleep soundly. Note sleep but do not use to be hooded.
Seven feet with hot water bubble
In medicine, more than 60 feet and internal organs have a very close points of contact. Feet are the farthest away from the part of the human heart, is not easy to get oxygen and blood, and now is the winter, it is easy to be cold stimulation to the blood vessels, blood vessel contraction, blood difficult. However, the foot is another focus area of the body points, if insufficient blood supply, will affect the liver, kidneys and other parts of the normal operation.
