1 swimming

     Summer swimming is effective way to lose weight one of the most pleasant, and consumption of calories is also very impressive oh. Such as the disc can be consumed every 30 minutes to swim 470 kilocalories. Swimming every day for half an hour, plus proper diet, you can quickly lose body fat accumulation.

     2 playing squash

     Great playing squash calories consumed in a short time you can achieve better weight loss... Continuar leyendo